Birthday Sound Bath in Joshua Tree

Sound bath for the sun in Joshua Tree

I spent a recent birthday camping in Joshua Tree for a few days; it was a wonderful way to begin a new journey around the sun. The weather was so perfect for this renewing time in nature for me. I did a quite walking meditation to watch the sunrise and spent the day exploring the area with my husband and our friends that joined us. (She made me a delicious vegan dessert for my celebration!)

Our last morning there, I took out my singing bowls I had brought along for the trip, and did a sunrise sound bath to accompany the songbirds in gratitude for her ascent into the new day. What is one of your favorite gratitude practices?