Meditation

Be Here Now

In the words of the late Baba Ram Dass, being present in the now can lead to a much more fulfilling, stress-free life. Trained in the Buddhist style of mindful meditation, my practice also incorporates nature based teachings. I try to intuitively weave these teachings together to deepen your connection to self and the world around you. After all, we are all stardust.

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sequoia forest bathing with Karen Ard

Facilitating:

  • Group

  • Private

  • Corporate

  • Sunrise/Sunset

  • Nature

  • Forest Bathing

Please contact me with more information for pricing.

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Private Sessions:

One-on-one sessions are for those looking to work on furthering their private meditation practice with personalized dharma talks and guidance.

Group Sessions:

There’s nothing like meditating in a group and sharing the vibrational energy shared between participants. It’s a beautiful way to bring a group of people into a state of relaxation and harmony, Whether your group is large or small, these sessions are perfect for connecting on a deeper level to ourselves and those around us. Some examples are, but not limited to: private groups, festivals and events, corporate offices and first responders, rehabilitation centers, clubs, fundraisers, etc…